Trauma Breathwork Release · with Kyle Boyd
Let the breath set it free
What you’ve been holding doesn’t have to be carried forever. Through trauma-informed breathwork, Kyle guides you back to calm, to release, and to the power of your own heart.
Breathe with it
The body holds on to what the mind can’t put down. The breath is how it lets go.
Guided by Kyle Boyd — certified HeartMath® Coach & Trainer with a deep personal passion for breathwork — each session uses the breath to calm the mind, regulate emotions, and reconnect you with your heart. No forcing, no fixing: just room for what you’ve been carrying to soften and move.
Calm the mind
Slow, conscious breathing quiets racing thoughts and brings you back to now.
Regulate the emotions
Heart-Focused Breathing™ — the same practice at the core of Kyle’s coaching — steadies what stress stirs up.
Reconnect with the heart
Beneath the tension is the feeling heart. Breath clears the way back to it.
One breath, three doorways
Book a session, join a workshop, or schedule a group training — and begin the journey to lasting transformation.
Private Session
A one-to-one breathwork space held entirely around you. Kyle meets you where you are and guides you breath by breath — no performing, no rushing, just room for what you’ve been carrying to move.
Best for — going deep, at your own pace
Breathwork Workshop
A guided group experience — breathing alongside others doing the same brave thing. Shared breath has a way of becoming shared release, and the room carries you further than you’d go alone.
Best for — first-timers & community
Group Training
Bring the breath to your team or organization. As a certified HeartMath® Coach & Trainer, Kyle pairs breathwork with practical stress-management tools your people can use long after the training ends.
Best for — teams, staff & organizations
Want to be there when the next workshop opens?
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The 21-Day Challenge
A guided meditation every day for 21 days, with 18 world-renowned guest experts. Aug 28 to Sep 17, 2026. Free, and entirely online.
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The HCC Membership
Daily live heart coherence sessions, live guest interviews, and 12 course tracks including exclusive teachings you will not find anywhere else.
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Begin where you are
Feel the power of your heart.
Strengthen the connections in your life and work. Transform your world with Kyle Boyd — it can start as simply as one guided practice a day, with a worldwide community breathing alongside you.