ABOUT THE CHALLENGE
The purpose of The 100 Day Heart Coherence Challenge is to help people access the healing power of their own heart. Through daily meditations, heart coherence practices, an uplifting and interactive community, and interviews with our incredible guest speakers, our community will have access to techniques and wisdom that will promote a significant increase in well-being.
The entire event takes place within The Heart Coherence Collaborative Facebook group. The goal for everyone participating in the challenge is to complete one heart coherence technique or meditation a day for 100 days, which we will provide within the group. Every night during the challenge, we come together as a community and watch a livestream of one of our guest speakers.